Am I the only one who hates the word ‘diet’ for what it has become with a passion!? Twisted and used out of context so much by the media and people trying to sell me things that the average person no longer knows it’s true definition. EVERYONE IS ON A DIET! And I don’t mean that everyone is on a calorie restricted food intake. Don’t even get me started on the word calorie….
Alarmingly the ‘Diet’ industry in the UK is worth over £2bn a YEAR. I’d be happy to bet them (being the people who make up this industry) double or nothing that most of that is a long term waste of money. And even if they are working short term or provide a minority of people with a kick start to a healthier long term eating and exercise plan, they are turning the average office lunch time into one big pissing contest and it’s driving me crazy!!!I can’t be the only person sat there hoping little-miss-oh-so-disciplined-on-her-diet-and-is-incapable-of-speaking-about-anything-but-that chokes on her overpriced shake. You’re going to a spinning class fuelled by two lettuce leaves? Well then don’t bitch to me when you’re suffering after I told you that it’s a bloody stupid idea.
Why the rant about diets you may ask, what has it got to do with lipodystrophy? Everything. The number one line in treatment and management of lipodystrophy is a low fat diet. The less fat you put in your mouth, the less the body has to jumble through to process and digest and considering that a person with lipodystrophy is massively inefficient at the latter part the less of that it has to do the better. I have this message drilled into me often and consistently. It is a HUGE part of my life.
Simple enough right? Just put down the pizza. I wish. Let me go all L’Oreal a second… Here Comes the Science Bit!! As I’ve pointed out in previous posts, Lipodystrophy leads to a loss of fatty tissue either all over or in selected parts, this means that the body has less fat cells. Leptin is a hormone that is produced by fat cells. Therefore, less cells, less of this hormone. Part of this hormone’s job is to tell the brain that there’s enough fat in the body and to regulate appetite in turn. Less of the hormone means that the appetite isn’t as well regulated, in other words I’m hungry alllll the time, not always ravenous but I feel sick before I feel full, I don’t know what “full” is like. Of course this science isn’t perfect because otherwise there would be no overweight people, the hormones would kick in and make people stop eating before it got to that, but that’s a whole other blog!!
The average reaction of people to how much food I can put away is a mix of wonder and horror. Before I learnt about Lipodystrophy and began treatment for it, owners of all you can eat establishments used to quake in fear. I made Homer Simpson look like an amateur. My brother visited me in Plymouth and at Pizza Hut we put away a meal designed for 4+ people, I ate more than him, and his nickname at work due to a certain leaving do buffet incident is “Pizza Dave”. Now that I’ve started treatment for my condition and I have the advantage of knowing my body isn’t actually hungry things have improved, but only a bit. In my sixth form days I used to pile in the food and then later have a major crash as my body was so overloaded trying to digest everything it would tell my brain that being in the middle of a field out with friends was a great time and place for a nap. Luckily now I am usually overloaded with guilt before I get to that stage.
My relationship with food has never been helped by coming from a foodie family. (Though now I know it’s a genetically inherited condition, the family obsession with food makes more sense.) My late Gran’s catch phrase was “It won’t ‘urt ’em” as we had our equivalent of a fourth square meal that day on our visits to her house. I kid you not that one day my Gran proudly reported to my mum that my bother “has been a very good boy” because that day he’d eaten TWO quarter pounder burgers. I went to my cousins wedding a couple years back with my now husband and as we popped over my aunt’s house before heading onto the hotel I warned Steve of the sheer amount of food that would be on offer, he was still taken aback!
All this combined, the insatiable appetite, food being such a central part of my life, my ability to feel well depending on my diet, means that I’m already tired of the diet-talk before little-miss-diet even decides what new fad she’ll attempt now. I’m exhausted of food. If I hear Paul McKenna spout off that it’s all so simple as to only eat when you’re hungry on one more chatty telly show I will eat him. But that’s not my biggest peev. My biggest peev is the crazy ‘diets’, the nutritional equivalent of Scientology, cults designed to leech money. For the most parts they show such little regard for actual facts and provable science. Case in point is the Feast ‘diet’ where you starve all day then eat all your food within a two hour window….because ‘that’s how cavemen would’ve eaten’. WHAT!? Next you’re going to tell me that people get depressed because they are haunted by the spirits of dead aliens. Last I checked, I wasn’t a caveman. Don’t go throwing evolution at me in defence because following that logic I would shit in holes in the ground because that’s how cavemen did it, luckily society invented sanitation systems and toilets, I say roll with the punches and adapt. Plus, didn’t really do those cavemen much good, I have a pretty awful metabolism, eat all day and I’m already pretty ancient compared to your average caveman. Hopefully the inventor of this ‘diet’ will be weeded out by natural selection.
Fact is, most these diets really don’t give the human body enough credit. Detox diets massively undermine the awesome ability of a healthy liver so most people doing them are eating pretty weird and disgusting stuff with little effect. The liver can repair itself completely as long as it’s no more than two thirds damaged. As long as you’re not abusing it heavily then there’s no need to eat aloe vera stuff to cleanse it, just give it a break from things that upset it and it’ll sort itself out.
Then there’s the thyroid gland. So smart and so adaptable. Many people barely realise what it is or what it does, I find for the majority of people, their knowledge on the matter is that they “know someone who takes tablets for that”. The Thyroid Gland produces thyroxine, a hormone which regulates the metabolism. It’s output is controlled by the pituatary gland which produces TSH (Thyroid Stimulant Hormone), telling the Thyroid gland to produce more or less thyroxine depending on the body’s needs. The reason I bring it up is because it is good (when working properly) at adapting, such as when the body is receiving less food. In other words, if you’re starving yourself on some ‘diet’ for any length of time your thyroid knows about it and it adapts. It produces less Thyroxine. Your metabolism slows down to preserve the little calories you’re getting. Unfortunately it’s not quite as fast to ramp back up when you go back to your usual diet which is why so many people put the weight they lost back on and then some, their body is still in ‘sleep’ mode. Almost like a computer that’s been left idle for a while just bumbling along doing minimal work and then someone suddenly wakes it up and needs it to run a few programmes all at once straight away, that computer normally struggles and gets a little congested while it wakes back up. In a way I have an advantage here. I have no thyroid gland, born without one, they scanned me as a baby, there is absolutely zilch thyroid tissue. So I have a continuous stream of Thyroxine taken as tablets and my needs are monitored by blood tests to check I have enough. This is done by measuring TSH, which is still produced by the pituatary gland as when I was born without a thyroid gland my pituatary gland didn’t get the memo. This advantage is minimal though, hypothyroidism so often makes it difficult to lose weight. I know when I’ve missed some tablets because I bloat like a puffa fish.
All in all, my point is that providing everything is working like it should your body is smarter than the latest celebrity craze diet, no matter which money grabbing “Doctor” invents or credits it, give it some credit. Even when things aren’t working like they should be, such as with those suffering Lipodystrophy, no special article in a glossy magazine or best selling diet book is going to be better than your doctor’s or dieticians guidance (not nutritionist, nutritionist is to dietician as toothologist is to dentist, bollocks).
So stop giving your hard earned money to sadistic spongers in the advertising industry trying to prey on your insecurities. Everything in moderation, including the time spent giving a toss. Now if you’ll excuse me, I’m off to give that smug Special K woman a massive wedgie in her “strappy backless knock-out” swimsuit….